ADHD is characterized by challenges with focus, self-control, and hyperactivity. But can mindfulness truly help individuals with ADHD? What is ADHD?ADHD is a brain-based condition that affects executive functioning. There are various forms of ADHD: - **Inattentive Type** – Defined by difficulty sustaining attention. - **Impulsive ADHD** –
ADHD is characterized by inattention, impulsivity, and hyperactivity. Many studies suggest that mindfulness may reduce symptoms for those with ADHD. What is ADHD?ADHD is a neurodevelopmental disorder that affects attention regulation. There are different presentations of ADHD: - **Attention Deficit Type** – Marked by easily getting distracted
Mindfulness offers a way to enhance well-being by focusing on the now. Understanding MindfulnessIt involves bringing awareness to your thoughts, emotions, and surroundings without judgment. Many scientific studies recognize the life-changing impact of mindfulness in boosting happiness. Why Practice Mindfulness?Practicing mindfulness can result i